| These plans may not be the right ones for you!
Rather than a mandate of what you must eat, think of these menus as a source of inspiration. Use them for ideas when you design YOUR daily menu based on YOUR SPECIFIC requirements.
To make things easier, every food item with a picture has the recipe attached. Click on the picture or name and you'll be taken to the WeBeFit.com website where the full recipe appears. When you're done, simply click the "back" button on your browser to visit the Daily Menus again.
Any recipe that has the words "Freezer Friendly" underneath it can be prepared in advance and frozen, to be reheated later when you want to eat.
|
1,200 Calorie - All Foods
(25% Protein, 25% Fat, 50% Carbohydrates)
|
 |
 |
 |
 |
 |
 |
|
|
1,200 Calorie - Vegetarian
(25% Protein, 25% Fat, 50% Carbohydrates)
|
|
|
|
|
|
|
|
|
1,500 Calorie - All Foods
(25% Protein, 25% Fat, 50% Carbohydrates)
|
|
|
|
|
|
|
|
|
1,500 Calorie - Vegetarian
(25% Protein, 25% Fat, 50% Carbohydrates)
|
|
|
|
|
|
|
|
WARNING!
Our goal throughout The Diet is Dead has been to help you figure out what YOU need to eat. How many calories you should take in. What percentage of your calories should be fat, protein and carbs.
If you're trying to gain weight, these menus may not have enough calories. If you have a specific medical condition requiring diet modifications, you won't find those allowances here. If you have food allergies, live someplace without a kitchen or are in a country where the foods we talk about aren't available, these menus may not work.
The menus above have other flaws as well. Some are too high in carbs, some don't have enough fat and others are low in fiber. While each individual day may not be perfect, the goal is to eat a broad variety of healthier food over the course of a week. These are IDEAS to help you think of ways to do that.
|
